What to Eat Before You Hit the Gym/Treadmill/Pavement

So… We hit Week 1. How’d it go? Did you lose what you wanted? If not, don’t fret. We still have ELEVEN more weeks to go!

In addition to making some modifications to your diet, you’ll probably also have to exercise to get to where you want to be. To get the most out of your workout, you need to be properly fueled up.

U.S. News has some tips for you. You should click HERE for the full story about what you SHOULD eat and HERE for the full story on what you should NOT eat.

In a nutshell, you should avoid greasy and heavy foods and instead aim for foods with protein and complex carbohydrates. Some of it’s obvious, like avoiding French fries (duh), but I would have thought a protein bar would be a good pre-workout choice. So…. you might just hop on over HERE to read up.

 OR ?

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s