So… We hit Week 1. How’d it go? Did you lose what you wanted? If not, don’t fret. We still have ELEVEN more weeks to go!
In addition to making some modifications to your diet, you’ll probably also have to exercise to get to where you want to be. To get the most out of your workout, you need to be properly fueled up.
In a nutshell, you should avoid greasy and heavy foods and instead aim for foods with protein and complex carbohydrates. Some of it’s obvious, like avoiding French fries (duh), but I would have thought a protein bar would be a good pre-workout choice. So…. you might just hop on over HERE to read up.