What to Eat Before You Hit the Gym/Treadmill/Pavement

So… We hit Week 1. How’d it go? Did you lose what you wanted? If not, don’t fret. We still have ELEVEN more weeks to go!

In addition to making some modifications to your diet, you’ll probably also have to exercise to get to where you want to be. To get the most out of your workout, you need to be properly fueled up.

U.S. News has some tips for you. You should click HERE for the full story about what you SHOULD eat and HERE for the full story on what you should NOT eat.

In a nutshell, you should avoid greasy and heavy foods and instead aim for foods with protein and complex carbohydrates. Some of it’s obvious, like avoiding French fries (duh), but I would have thought a protein bar would be a good pre-workout choice. So…. you might just hop on over HERE to read up.

 OR ?



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