Something for the weekend

I stumbled across the “Healthy Weight Conversation” activity on the Wellness site. It’s a little hokey, it does take a bit of time, but I think you could come away with something. Maybe you should do this as a pep talk to yourself for the weekend.

The conversation is basically stressing the importance of involving your brain in your weight loss goals. 🙂

Plus… you get a wellness credit for it!

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