Want something quick to eat? This can be a great breakfast, but if you’re a fan of breakfast-for-dinner like I am, it can also make a tasty evening meal!
Start with two servings of egg whites (about 6 T, I think this is equivalent to two egg whites?) in a nonstick pan. I sprayed it lightly with nonstick spray, even though you’re not supposed to do that. I sprinkled salt and pepper over it and let the bottom cook. Once it was pretty set, I put one string cheese over it (torn into thin strings).
Once the cheese was melted, I added several spinach leaves to it.
I folded the omelet in half and then browned it on both sides, adding a little more salt and pepper.
And THIS was my result… yummo!
Egg White Omelet
- 6 T egg whites (2 egg whites)
- 1 light string cheese
- Raw spinach leaves
- Salt and pepper
- 85 calories
- 2.5 g fat
- 13 g protein