Slow Cooker Chicken Taco Stew – From JNDS!

Hey, everybody! JNDS passed along one of her favorite Spark People recipes, Slow Cooker Chicken Taco Stew. How cool! This tasty dish has about 116 calories per serving… pretty awesome.

Number of Servings: 14

Slow Cooker Chicken Taco Stew

Ingredients

      1 onion, chopped
      1 16-oz can black beans
      1 16-oz can kidney beans
      1 16-oz can corn (drained)
      1 8-oz can tomato sauce
      2 14.5-oz cans diced tomatoes w/chilie
      1 1.25-oz packet taco seasoning
      1-2 boneless skinless chicken breasts

Directions

Mix everything together in a slow cooker except chicken. Lay chicken on top and cover. Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes before serving, remove chicken and shred. Return chicken to slow cooker and stir in. This is good eaten with cheese, sour cream, or tortilla chips.Number of Servings: 14Recipe submitted by SparkPeople user GINGERFISH.

Nutritional Info

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 0.8 g
  • Cholesterol: 7.9 mg
  • Sodium: 782.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.8 g
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s