Start Eating Healthy Day

*It might be a little late for most of this, but click on the links for some tips and information! Or, if you have the afternoon off, maybe venture on over! 🙂

Start Eating Healthy Day is TODAY!!!

Start Eating Healthy Day
Discover ways to buy, prepare, and eat healthier foods

IU Health, in partnership with the American Heart Association and the American Health Network, is participating in the nationwide campaign to help Americans learn to buy, prepare, and eat healthier foods.

Join us for Start Eating Healthy Day by participating in the following events:

Participate in cooking demonstrations on November 2

·  Methodist Medical Plaza East, 9660 E. Washington St., Indianapolis, IN 46229
  Methodist Medical Plaza South, 8830 S. Meridian St., Indianapolis, IN 46217
  Methodist Medical Plaza North, 151 Pennsylvania Pkwy., Indianapolis, IN 46280

· Cooking demonstrations begin at 11:30 am. All participants will receive a sample of the healthy menu and free recipes.

Tuesday, November 1
Join one of the Lunch & Learn presentations, presented by registered dieticians at the Petticrew Auditorium in IU Health Methodist Hospital.  All Lunch & Learn presentations will be streamed live and also available for viewing at a later time for those who are not able to attend in person.

11 – 11:30 am: Portion Distortion
11:45 – 12:15 pm: Grocery Shopping Tips and Tricks
12:30 – 1 pm: Healthy Holiday Eating

Wednesday, November 2
Stop by Riley at IU Health, IU Health Methodist Hospital and IU Health University Hospital cafeterias and try the menu developed specifically for Eating Healthy Day.  

All events are free and open to the public, but space is limited. Please contact Ashley Jenkins at 317.962.1409 or to register for cooking demonstrations or with questions.

If you are unable to attend one of the IU Health events listed above, please tune into Indy Style on November 2 at 9 a.m.  Jim England, 2010 Indianapolis Heart Walk Chair & President of J.D. Byrider Advertising Group, and a local dietician will be preparing some healthy holiday meals using the American Heart Association’s Holiday Healthy Eating Guide.  If you would like your own Holiday Healthy Eating Guide, please click here on or after November 2 to download your own copy.


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