*Crockpot* BBQ Beef Sandwiches

From the fantastic LaaLoosh! Click HERE for the full post.

Crockpot BBQ Beef Sandwich Recipe – 7 Point Value

Barbecue Beef Sandwich

While it might not be authentic barbecue, these BBQ beef sandwiches are loaded up with flavor and are slow cooked to tender perfection. With a few tweaks, this tasty barbecue recipe can be used for any Weight Watchers member who wants to indulge a bit, but not blow too many Points. And this is something the whole family can enjoy. Great recipe for parties and potlucks too!

 BBQ Beef Sandwich Recipe

Ingredients:

2 1/2 lb. extra lean boneless chuck roast
1/4 cup tomato ketchup
1 tablespoon Dijon-style mustard
2 tablespoons brown sugar
1 garlic clove — crushed
1 tablespoon Worcestershire sauce
2 tablespoons red wine vinegar
1/4 teaspoon liquid smoke flavoring
1/4 teaspoon salt
1/8 teaspoon pepper
10 — 12 French rolls or sandwich buns; try to find low calorie, high fiber rolls

Place beef in slow cooker. Combine remaining ingredients, except rolls. Pour over meat. Cover and cook on LOW 8 to 9 hours. Refrigerate or prepare barbecue sandwiches now. Shred beef by pulling it apart with 2 forks. Add one cup sauce. Reheat mixture in microwave or on stovetop. Spoon BBQ beef onto warm, open-face rolls or buns. Top with additional warm sauce if desired.

Serves 10-12 Per Serving: 298 Calories; 16g Fat; 18g Protein; 19g Carbohydrates; 1g Dietary Fiber; 3g; Cholesterol; 373mg Sodium.

Weight Watchers Points Value = 7 per BBQ beef sandwich

Read more: http://www.laaloosh.com/2008/03/06/bbq-beef-sandwich-crockpot-recipe-7-weight-watchers-points/#ixzz1Yc0dYzMz

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