*Breakfast* Cheesy Grits and Sausage

From Diabetic Living…

Cheesy Grits and Sausage

Cheesy Grits and Sausage

If the savory cheddar cheese, sausage, and jalapeno peppers in this southern breakfast favorite dont wake you up, nothing will! Serve it with your favorite fresh fruit juice.
SERVINGS: 2 servings
Nutrition Facts Per Serving:
  • Servings: 2 servings
  • Calories226
  • Total Fat (g)7
  • Saturated Fat (g)2
  • Cholesterol (mg)42
  • Sodium (mg)444
  • Carbohydrate (g)30
  • Total Sugar (g)1
  • Fiber (g)2
  • Protein (g)12
  • Vitamin C (DV%)5
  • Calcium (DV%)8
  • Iron (DV%)14

    Diabetic Exchanges

  • Starch (d.e.)2
  • Medium-fat Meat (d.e.)1
2 cups water
1/2 cup quick-cooking grits
2 ounces uncooked bulk turkey sausage, cooked and drained
1 tablespoon sliced green onion
2 teaspoons finely chopped, seeded fresh jalapeno pepper
1/4 teaspoon garlic salt
  Dash black pepper
2 tablespoons shredded reduced-fat cheddar cheese

1. In a medium saucepan bring water to boiling. Slowly add grits, stirring constantly. Return to boiling; reduce heat. Cook and stir for 5 to 7 minutes or until the water is absorbed and mixture is thickened.

2. Stir in the cooked turkey sausage, green onion, jalapeno pepper, garlic salt, and black pepper. Spoon into serving dishes. Sprinkle each serving with cheese. Makes 2 servings.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s