Weight Watchers has several weight loss success stories posted online. You can search by amount of weight lost as well, to maybe find someone who started off in the same boat!
|*Results not typical.
For most of my life, whenever anything upset me, I’d open the refrigerator. It could be the kids acting up or sad stories on the evening news &150 my solution was food. Weight Watchers helped me realize that eating wouldn’t solve the problem; I’d just wind up feeling worse. Now when I’m stressed I reach for a book, turn off the TV or do anything except stuff my face. It’s become mind over belly.
Light Bulb Moment
The Web site’s BMI calculator was helpful throughout the eight months it took me to lose 67 pounds. At the beginning, my Body Mass Index was 36 &150 obese. I’m so proud that it’s now in the healthy range at 23*.
Following the POINTS® Weight-Loss System would have been much, much tougher without the Recipe Builder. It showed me how to cook lower-fat versions of my favorite foods. I’d never tried egg substitutes before Weight Watchers.
In the beginning I needed lots of motivation, and I got it from the online community on the WeightWatchers.com Message Boards. These wonderful people gave me reassurance that it gets easier &150 it does! &150 plus great tips. I’ve gotten so many small wonderful ideas like ordering a slice of pizza minus half the cheese.
The Couple That Loses Together My husband signed up two weeks after I did. We’re each other’s biggest boosters. When we reached our goals we treated ourselves to a long weekend at a hotel without the kids. Our getaway included a spa day filled with glorious treatments. Facials aren’t fattening! (Read more about Rebecca’s husband Larry’s success here!)
Larry and I have more energy now to play with our sons, and we are teaching them healthy eating habits. I’ll measure their French fry portions instead of just grabbing a handful or two. I also give them water bottles instead of juice boxes with their lunch.