*Recipe* Sesame Encrusted Baked Chicken Tenders

I REALLY want to try this one… From Gina’s Skinny Recipes. Enjoy!

Click on the link below for the entire post:

http://www.skinnytaste.com/2011/08/sesame-encrusted-baked-chicken-tenders.html

Sesame Encrusted Baked Chicken Tenders
Gina’s Weight Watcher Recipes
Servings: 4 1/2 • Serving Size: 2 chicken tenders • Old Points: 4 pts • Points+: 5 pts
Calories: 196.9 • Fat: 9.1 g • Protein: 22.9 g • Carb: 5.7 g • Fiber: 1.5 g • Sugar: 0.3 g Sodium: 400 mg

Ingredients:
18 oz chicken tenderloins
salt and pepper to taste
2 tsp sesame oil
2 tsp low sodium soy sauce
6 T toasted sesame seeds
1/2 tsp coarse salt
4 T panko
olive oil spray
Directions:
Preheat oven to 425. Spray baking sheet with non-stick spray.
Combine sesame oil and soy in bowl; add sesame seeds, salt, and panko in another.
Place chicken in the bowl with the oil and soy sauce, then in the sesame seed mixture to coat well. Place on the baking sheet; lightly spray with oil spray and bake 8-10 minutes. Turn over and cook another 4-5 minutes longer or until cooked through.
 
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One response to “*Recipe* Sesame Encrusted Baked Chicken Tenders

  1. This looks really good, thanks for sharing!

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