From Spark People…. Click the link to see a video demonstration!
Triceps Dips with Straight Legs
Sit on a chair or step. Grasp the front edge of seat near thighs. Walk feet forward until hips are slightly bent, legs straight, arms extended (don’t lock elbows). Keep feet hip-width apart.
INHALE: Bend elbows about 90 degrees and lower hips toward the floor. (If you feel pain in the shoulders, your elbows are bent too much). EXHALE: Press up until elbows are straight, but not locked.
Keep weight on your heels (toes up toward ceiling).
Muscles Worked: Triceps
Time Involved: 2-3 minutes
Body Benefit: Less arm jiggle and more upper body strength