Parmesan-Crusted Chicken

From Prevention.com….

Serves:   Prep: 20min Cook: 10min Total: 30min
DIRECTIONS
  1. Coat a broiler-pan rack with cooking spray. Preheat the broiler.
  2. In a shallow bowl, combine the mustard and egg white. In another shallow bowl, combine the bread crumbs, cheese, and lemon peel. Dip the chicken into the mustard mixture, turning to coat, and then into the bread-crumb mixture, pressing to coat thoroughly with crumbs. Place the chicken on the prepared rack.
  3. Broil 6″ from the heat for 10 minutes, turning once, or until golden brown and a thermometer inserted in the thickest portion registers 160°F and the juices run clear. If the chicken browns too quickly, turn off the broiler and bake the chicken in a 350°F oven for 15 minutes, or until golden brown and a thermometer inserted in the thickest portion registers 160°F and the juices run clear.
  4. Meanwhile, in a medium bowl, whisk together the basil, vinegar, oil, and salt. Add the watercress or arugula, tomatoes, and onion, and toss to coat well. Evenly divide the salad among 4 plates. Top each with a chicken breast.
NUTRITIONAL FACTS PER SERVING
CALORIES 339.3 CAL
FAT 8.9 G
SATURATED FAT 2.9 G
SODIUM 498.7 MG
CARBOHYDRATES 16 G
TOTAL SUGARS 3.3 G
DIETARY FIBER 2.3 G
PROTEIN 47.2 G
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One response to “Parmesan-Crusted Chicken

  1. I love making Parmesan crusted chicken but I haven’t made it in such a long time. And your recipe is very similar to mine. Love this.. thanks for sharing this recipe.

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