*Tips* Dining at Applebee’s

Applebees Top Swaps

From Men’s Health: Eat This, Not That

Teriyaki Steak & Shrimp Skewers

Southwest Philly Roll-Up

 Applebee's
 Applebee's
Calories: 370 cal
Fat: 7
Saturated Fat: 0
Cholesterol: 0
Protein: 0 g
Carbohydrates: 0 g
Fiber: 0
Sugars: 0
Sodium: 1475
Calories: 1605 cal
Fat: 121
Saturated Fat: 0
Cholesterol: 0
Protein: 0 g
Carbohydrates: 0 g
Fiber: 0
Sugars: 0
Sodium: 2338

Other Picks

Other Passes

Applebees Crispy Buttermilk Shrimp Applebees Grilled Steak Caesar Salad
Calories: 843 cal
Fat: 34
Saturated Fat: 0
Cholesterol: 0
Protein: 0 g
Carbohydrates: 0 g
Fiber: 0
Sugars: 0
Sodium: 1563
Calories: 900 cal
Fat: 66
Saturated Fat: 15
Cholesterol: 0
Protein: 54 g
Carbohydrates: 25 g
Fiber: 6
Sugars: 0
Sodium: 1860
Applebees Weight Watchers Cajun Lime Tilapia Applebees Fiesta Lime Chicken
Calories: 310 cal
Fat: 6 g
Saturated Fat: 1.5 g
Cholesterol: 0 mg
Protein: 36 g
Carbohydrates: 39 g
Fiber: 9 g
Sugars: 0 g
Sodium: 2160 mg
Calories: 1230 cal
Fat: 67 g
Saturated Fat: 16 g
Cholesterol: 0 mg
Protein: 60 g
Carbohydrates: 97 g
Fiber: 9 g
Sugars: 0 g
Sodium: 4390 mg
Applebees Grilled Chicken Sandwich Applebees Chicken Fingers
Calories: 340 cal
Fat: 10
Saturated Fat: 4
Cholesterol: 0
Protein: 0 g
Carbohydrates: 0 g
Fiber: 0
Sugars: 0
Sodium: 820
Calories: 690 cal
Fat: 32
Saturated Fat: 9
Cholesterol: 0
Protein: 0 g
Carbohydrates: 0 g
Fiber: 0
Sugars: 0
Sodium: 950
Applebees Weight Watchers Cajun Lime Tilapia Applebees Double Crunch Shrimp
Calories: 310 cal
Fat: 6
Saturated Fat: 0
Cholesterol: 0
Protein: 0 g
Carbohydrates: 0 g
Fiber: 0
Sugars: 0
Sodium: 1025
Calories: 1280 cal
Fat: 70
Saturated Fat: 13
Cholesterol: 0
Protein: 34 g
Carbohydrates: 129 g
Fiber: 10
Sugars: 0
Sodium: 3170
Applebees Tortilla Chicken Melt Applebees Honey Barbecue Chicken Sandwich
Calories: 480 cal
Fat: 13
Saturated Fat: 4
Cholesterol: 0
Protein: 0 g
Carbohydrates: 0 g
Fiber: 0
Sugars: 0
Sodium: 935
Calories: 900 cal
Fat: 39
Saturated Fat: 15
Cholesterol: 0
Protein: 65 g
Carbohydrates: 72 g
Fiber: 1
Sugars: 0
Sodium: 2380
Applebees Hot Fudge Sundae Dessert Shooter Applebees Blue Ribbon Brownie
Calories: 340 cal
Fat: 18
Saturated Fat: 14
Cholesterol: 0
Protein: 3 g
Carbohydrates: 45 g
Fiber: 0
Sugars: 22
Sodium: 150
Calories: 1290 cal
Fat: 63
Saturated Fat: 31
Cholesterol: 0
Protein: 0 g
Carbohydrates: 172 g
Fiber: 6
Sugars: 95
Sodium: 740
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s